Weigh In record (no journal entry) for 04 June 2014
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 16.07g | Prot: 110.52g | Carbs: 82.24g.
Breakfast: Mimosa Iogurte Magro Morango, Maçãs, Queijo Creme Light, Pão Multi-Cereais. Lunch: Arroz Integral (Médio, Cozido), Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Pão Multi-Cereais, Tomates Vermelhos, Pingo Doce Atum Ao Natural. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Magui1980's Weight History
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