Weigh In record (no journal entry) for 21 October 2015
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79 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1269 kcal
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Fat: 18.98g | Prot: 126.77g | Carbs: 149.56g.
Breakfast: Белый Город Молоко 2.5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Куриные Грудки, Гречка. Dinner: Перекресток Плов с Курицей. more...
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Gaining 2.9 kg a Week
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