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Start opnieuw..zonder pardon...geen excuses meer, de feestdagen zijn achter de rug🤦
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115 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1665 kcal
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Fat: 29.91g | Prot: 63.91g | Carbs: 287.49g.
Breakfast: Philadelphia Light Smeerkaas, Banaan, Aldi Svelt Volgraanbrood. Lunch: Boni Volkoren Broodjes. Dinner: Délio Krabsalade, Aldi Svelt Volgraanbrood, Ajuin, Portland Kippenbouillon. Snacks/Other: Aldi Salami Milano, Mandarijn, Saint Alby Geperste Kop. more...
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3357 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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