Weigh In record (no journal entry) for 14 January 2024
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103.2 kg
Lost so far: 32.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1554 kcal
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Fat: 54.00g | Prot: 150.86g | Carbs: 108.04g.
Breakfast: Oeuf, Huile d'Olive, Café Expresso, Oeuf, la Vache Qui Rit la Vache Qui Rit Light, Jaouda Lait Linea, Pain Blanc. Lunch: Viande de Dinde. Dinner: Huile d'Olive, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Star Moutarde, La Vache Qui Rit Fromage Light, Pain Blanc, Viande de Dinde. Snacks/Other: Thé sans Sucre, Café Expresso. more...
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Gaining 3.3 kg a Week
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