Weigh In record (no journal entry) for 21 October 2015
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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3262 kcal
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Fat: 98.06g | Prot: 191.45g | Carbs: 411.60g.
Breakfast: Лечо, Barilla Спагетти #5. Lunch: Табрис Капуста Жареная, Freshsecret Салат "Фунчоза", Ростагроэкспорт Компот Вишневый, Куриный Бульон, Куриные Котлеты. Dinner: Салат Овощной с Маслом, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: High5 High5 Energysource 4:1, BSN Syntha-6. more...
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3092 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yohansson's Weight History
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