Weigh In record (no journal entry) for 14 January 2024
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1174 kcal
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Fat: 42.23g | Prot: 74.03g | Carbs: 125.43g.
Breakfast: Splenda Endulzante sin Calorías, Arroz Blanco, Cristal Aceite Vegetal Comestible , Verduras al Vapor, Carne 🍖 de Res Sist Equi Mex. Lunch: Lala Leche 🥛 LALA 100 +PROTEINA 💪, Camote al Horno Sist Equi Mex, Lala Leche 🥛 LALA 100 +PROTEINA 💪, Naranja 🍊 sin Semilla PB Sist Equi Mex . Dinner: Nueces Mixtas 🌰 🥜 Sist Equi Mex , Yoplait Yoghurt Doble Cero Fresa. more...
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Losing 0.7 kg a Week
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Maria Julia Avila Amaral's Weight History
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