Weigh In record (no journal entry) for 14 January 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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942 kcal
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Fat: 35.07g | Prot: 49.58g | Carbs: 118.50g.
Lunch: Jeruk Nipis. Dinner: Semangka, Blewah Melon, Pepaya, Nasi Putih, Sambal Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Sawi, Sawi Putih, Mentimun (Kupas), Brokoli. Snacks/Other: Telur Rebus. more...
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Gaining 0.1 kg a Week
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Shalma1998's Weight History
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