Weigh In record (no journal entry) for 30 December 2023
|
101.4 kg
Lost so far: 34.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1993 kcal
|
Fat: 78.42g | Prot: 150.53g | Carbs: 157.56g.
Breakfast: Jaouda Lait Linea, Pain de Blé Entier, Miel, Oeuf, Café Expresso, la Vache Qui Rit la Vache Qui Rit Light, Huile d'Olive. Lunch: Viande de Dinde. Dinner: Viande de Dinde. Snacks/Other: Alimani Mille Feuilles, Briwat Briwat, Mille Feuille, Pastry Mille Feuille. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|