Weigh In record (no journal entry) for 14 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2024:
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2444 kcal
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Fat: 86.43g | Prot: 92.50g | Carbs: 305.20g.
Breakfast: Chiquita Banaani, Vitamiinijuoma, Kuivakakku, Valio Oddlygood Barista Kaurajuoma , Kahvi, Rainbow Rasvaton Raejuusto 0,2%, Punaherukka, Mustikka, Kotimaista Kaurapuuro. Lunch: Lihapyörykät (Nauta tai Sianliha), Porkkanalaatikko, Saarioinen Perinteinen Maksalaatikko. Dinner: Alpro Greek Style Natural, GoGreen Kurpitsansiemen, Cashewpähkinät, Rainbow Auringonkukan Siemenet, Elovena Rouhea Kaura-Ruispuuro, Mustikka, Punaherukka. Snacks/Other: Chiquita Banaani, Kahvi, Valio Oddlygood Barista Kaurajuoma , Sienipiirakka, Kuivakakku. more...
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2250 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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