Weigh In record (no journal entry) for 14 January 2024
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78.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1365 kcal
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Fat: 67.08g | Prot: 45.49g | Carbs: 153.87g.
Breakfast: Ovo Cozido, Gengibre, Limão, Turma da Mônica Maçã (135g), Couve-de-Folhas. Lunch: Couve-Flor Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Purê de Batatas (Leite Integral e com Margarina), Moqueca de Peixe. Dinner: Salada de Frutas. Snacks/Other: Cacau Show Chocotone , Sorvetes de Baunilha Light (sem Açúcar). more...
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Losing 4.9 kg a Week
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50TonsdeVermelho's Weight History
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