Weigh In record (no journal entry) for 14 January 2024
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67.6 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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919 kcal
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Fat: 44.90g | Prot: 46.82g | Carbs: 92.58g.
Lunch: Trader Joe's Clementines, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Coffee with Cream, Fisher Chopped Walnuts, Bananas , Red Raspberries, 365 Greek Yogurt Plain, Boiled Egg. more...
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steady weight
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