Weigh In record (no journal entry) for 14 January 2024
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1890 kcal
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Fat: 43.01g | Prot: 74.58g | Carbs: 300.90g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tea with Milk and Sugar. Lunch: Boots Ham Sandwich, Boots Ham Sandwich. Dinner: Rice with Vegetables, Asda Sweet Chilli Beef. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea with Milk and Sugar, Crisps, Carrots, Tesco Cucumber. more...
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Losing 0.3 kg a Week
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to-the-stars-who-listen's Weight History
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