Weigh In record (no journal entry) for 14 January 2024
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1470 kcal
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Fat: 70.06g | Prot: 98.11g | Carbs: 102.22g.
Breakfast: Caffè (Espresso). Lunch: Caffarel Panettone Artigianale, Zucchero di Canna, Olio Extra Vergine di Oliva, Coop Ricotta Vaccina, Riunione Salmone Norvegese Affumicato, De Cecco Penne Rigate Bio Farro Integrale. Dinner: Malvasia, Caffarel Panettone Artigianale, Pomodori Rossi, Avocado, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Enerzona Omega3, Nature Diet Premium Food Collagene. more...
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Losing 0.1 kg a Week
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panamared1968's Weight History
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