Weigh In record (no journal entry) for 14 January 2024
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87.2 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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952 kcal
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Fat: 50.06g | Prot: 29.77g | Carbs: 96.35g.
Breakfast: Колбаса Варено-Копченая, Славянка Обыкновенное Чудо Шоколадное (1), Сваренное Вкрутую Яйцо. Lunch: Магнит Торт Бисквитный Йогуртовый. more...
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Gaining 5.6 kg a Week
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