Weigh In record (no journal entry) for 20 October 2015
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76.8 kg
Lost so far: 10 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1089 kcal
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Fat: 52.40g | Prot: 67.63g | Carbs: 84.73g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Printiligne Yaourt Vanille 0%, Monoprix Beurre Doux, CelliFlore Thé Minceur. Lunch: Petits Pois Cuits (en Conserve), Charal Steak Haché Pur Boeuf 15%. Snacks/Other: Compote à Boire. more...
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3269 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Boxing - 1 hour, Sitting - 11 hours and 15 minutes, Dance (slow step) - 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Anshelle's Weight History
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