Weigh In record (no journal entry) for 14 January 2024
|
140 kg
Lost so far: 7.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
958 kcal
|
Fat: 35.96g | Prot: 51.33g | Carbs: 101.58g.
Lunch: Kikkoman Sauce Soja Salée, Quinoa (Cuit). Dinner: Danone Gervita, Picard Potage Brighton, Auchan Viande des Grisons (23g), Sauce de Soja, Quinoa (Cuit). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Royalastre's Weight History
|