Weigh In record (no journal entry) for 14 January 2024
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1183 kcal
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Fat: 54.78g | Prot: 40.06g | Carbs: 140.02g.
Breakfast: Walnüsse, Mandeln, DM Sportness Eiweiß 34% Peanuts, Cappuccino. Lunch: Marmorkuchen, Thermomix Mohnkuchen mit Streusel. Dinner: Wonnemeyer Knoblauchcreme, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Heidelbeeren. more...
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Gaining 2.1 kg a Week
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Mopsbiene's Weight History
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