Weigh In record (no journal entry) for 14 January 2024
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83.7 kg
Lost so far: 2.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1149 kcal
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Fat: 57.06g | Prot: 43.92g | Carbs: 117.63g.
Breakfast: Славянка Шоколад с Вафлями "Лёвушка Детям", Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Бутерброд с Колбасой, Макароны по Флотски, Махеевъ Кетчуп Томатный, Ряба Майонез Сметанный Провансаль. more...
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Gaining 0.2 kg a Week
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strogo.k.cebe's Weight History
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