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gabricontacalorie
Journal
20 Oct 15
gabricontacalorie's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
98.5 kg
Lost so far:
6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
1523 kcal
Fat: 71.46g | Prot: 100.50g | Carbs: 114.63g.
Breakfast:
Tè Pre-Zuccherato.
Lunch:
Gulasch di Manzo, Pane Bianco.
Dinner:
Despar Insalata Mista, Aceto, Olio Extra Vergine di Oliva, Zucchero, Arrosto di Petto di Pollo alla Griglia o al Forno.
Snacks/Other:
Kiwi.
more...
2824 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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gabricontacalorie's Weight History
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