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menu makan siang hari ini,semoga tetap konsisten
View Diet Calendar, 14 January 2024:
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1453 kcal
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Fat: 60.70g | Prot: 68.01g | Carbs: 163.05g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Orak-Arik, Tumis Sawi Putih. Dinner: Tumis Sawi Putih, Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pempek Kulit. more...
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2271 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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icusonezero's Weight History
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