Weigh In record (no journal entry) for 14 January 2024
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81.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2056 kcal
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Fat: 83.54g | Prot: 138.47g | Carbs: 181.03g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Макароны Отварные, Стародворье Сосиски Филейбургские. Dinner: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. Snacks/Other: Коркунов Конфета. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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