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View Diet Calendar, 14 January 2024:
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1315 kcal
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Fat: 47.56g | Prot: 49.39g | Carbs: 178.57g.
Breakfast: Nasi Kuning, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Wortel, Telur Dadar, Nasi Putih, Sambal Goreng, Kangkung. Dinner: Mie Sedaap Ayam Bawang, Minaku Scallop, Kerupuk Putih, Kerupuk Makanan Ringan, Selada Kol, Sawi Hijau, Telur, Cedea Fish Dumpling Chicken, Kwetiau, Bakso Daging Sapi, Greenco Jamur Enoki. Snacks/Other: Es Kuwut. more...
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1765 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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kusrini99's Weight History
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