Weigh In record (no journal entry) for 14 January 2024
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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318 kcal
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Fat: 14.97g | Prot: 11.81g | Carbs: 34.17g.
Breakfast: Tumis Kangkung, Telur Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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viasyasmi's Weight History
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