Weigh In record (no journal entry) for 14 January 2024
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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603 kcal
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Fat: 15.05g | Prot: 33.26g | Carbs: 87.24g.
Breakfast: Uleg Sambal Rawit, Kerupuk Putih, Ikan Tongkol, Tahu Kukus, Terung, Telur Rebus, Nasi Putih. Lunch: Teh Manis. Snacks/Other: Quaker 3 in 1 Rasa Cokelat. more...
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Losing 0.6 kg a Week
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