Weigh In record (no journal entry) for 20 October 2015
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1954 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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