Weigh In record (no journal entry) for 14 January 2024
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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771 kcal
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Fat: 18.58g | Prot: 53.35g | Carbs: 97.43g.
Lunch: Olivani Olive Oil Spread, Bananas , Twist Bread. Dinner: Green Leaf Lettuce , Red Onions, Barker's Chipotle Sauce, Worcestershire Sauce , Wattie's Chuckwagon Corn, Tomatoes, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Streets Paddle Pop Cyclone. more...
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Losing 0.2 kg a Week
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Lil.Turtle's Weight History
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