Weigh In record (no journal entry) for 13 January 2024
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90.8 kg
Lost so far: 12.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1967 kcal
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Fat: 49.55g | Prot: 150.70g | Carbs: 229.96g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Pão Integral. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Pão Integral, Ovo Frito sem Gordura, Banana, Soldiers Nutrition Whey Protein, Quaker Aveia em Flocos Finos. more...
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2975 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Brunno Lemes 00's Weight History
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