lesmanax's Journal, 20 Oct 15

lumayan
70.4 kg Lost so far: 1.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:
588 kcal Fat: 17.29g | Prot: 26.00g | Carbs: 38.34g.   Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Nasi Pecel Lele. more...
Losing 1.8 kg a Week



     
 

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