Weigh In record (no journal entry) for 13 January 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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4255 kcal
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Fat: 197.05g | Prot: 219.68g | Carbs: 382.51g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, Hacendado Harina de Avena, Huevo Cocido, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Mercadona Panecillo 11 Uds . Lunch: Hacendado Harina de Avena, Hacendado Leche Semidesnatada, Milbona Nata para Cocinar, Oscar Mayer Bacon Sabor Ahumado, Carrefour Tallarín. Dinner: Hacendado Mayonesa, Tortilla Francesa. more...
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Gaining 0.9 kg a Week
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ginesc007's Weight History
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