Weigh In record (no journal entry) for 13 January 2024
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104.4 kg
Lost so far: 3.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1230 kcal
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Fat: 51.84g | Prot: 139.27g | Carbs: 50.98g.
Breakfast: Great Value Fat Free Mild Cheddar Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic, Marketside Baby Spinach, Egg Beaters Egg Beaters - Original, Garden of Life Raw Protein & Greens Vanilla, Oatly! Unsweetened Oatmilk. Lunch: Buffalo Chx Stuffed Peppers, Regular ranch. Dinner: Avocado, Cooked Salmon, Marketside Classic Iceberg Salad, Lee Kum Kee Sriracha Mayo. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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2205 kcal
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Exercise:
Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.0 kg a Week
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Jordan0423's Weight History
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