Weigh In record (no journal entry) for 13 January 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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509 kcal
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Fat: 28.33g | Prot: 20.21g | Carbs: 44.40g.
Breakfast: Джемы и Варенья, Сырники. Lunch: Сыр Российский, Дым Дымыч Грудинка Свиная, Мирель Торт Сметанник по-Домашнему, Торт. Snacks/Other: Майонез, Голубец. more...
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Gaining 0.6 kg a Week
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