Weigh In record (no journal entry) for 13 January 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1454 kcal
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Fat: 50.98g | Prot: 61.38g | Carbs: 162.37g.
Breakfast: Egg, Orange Juice. Lunch: Orange Juice, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Merlot Wine , Baked Ziti, Cheese Pizza. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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