Weigh In record (no journal entry) for 13 January 2024
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108.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1736 kcal
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Fat: 71.51g | Prot: 135.80g | Carbs: 138.77g.
Breakfast: Qualitá Chipa de Queijo , Hortifruti Mamão Papaia, Ovo. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Sadia Filé de Peito, Batata Doce. Dinner: Sadia Mussarela, Perdigão Linguiça Calabresa, Ovo. Snacks/Other: Integralmedica Whey 100% Pure, Forno de Minas Pão de Queijo Tradicional, Hortifruti Melancia, Fini Gelatinas Dentaduras. more...
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Losing 0.8 kg a Week
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guilhermehck's Weight History
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