Weigh In record (no journal entry) for 13 January 2024
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67.6 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1257 kcal
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Fat: 43.22g | Prot: 65.07g | Carbs: 98.59g.
Lunch: Philadelphia Whipped Garlic & Herb Cream Cheese, Applebee's Chicken Tortilla Soup, Wasa Multi Grain Whole Grain Crispbread. Dinner: Red Table Wine , Schwan's Filet Mignon, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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Gaining 5.1 kg a Week
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