Weigh In record (no journal entry) for 12 January 2024
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112.6 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1150 kcal
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Fat: 36.13g | Prot: 50.72g | Carbs: 154.03g.
Breakfast: Popsicle Sugar Free Tropicals, Food Lion Non-Dairy French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Jif Creamy Peanut Butter. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lima Beans, Wal-Mart Frozen Whole Kernel Golden Corn. Dinner: Popsicle Sugar Free Tropicals, Great Value Chicken Broth, Great Value Mixed Vegetable Medley, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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Gaining 0.2 kg a Week
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scharfen1's Weight History
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