Weigh In record (no journal entry) for 13 January 2024
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99.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1793 kcal
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Fat: 59.17g | Prot: 78.99g | Carbs: 243.35g.
Breakfast: Alpina Avena Finesse, Bimbo Tostadas Integrales, Café Regular. Lunch: Soda, Burrito de Carne. Dinner: Café, Soda, Jamón de Pavo, Ole Queso Blanco, Salchicha o Hot Dog, Chevy's Fresh Mex French Fries. Snacks/Other: Member's Mark Galletas De Soda, Atún en Agua (Enlatado), Uvas Pasas (sin Semillas). more...
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2442 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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John1927's Weight History
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