Weigh In record (no journal entry) for 13 January 2024
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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648 kcal
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Fat: 29.87g | Prot: 45.25g | Carbs: 56.33g.
Breakfast: Абрикосовые Джемы и Варенья, Грецкие Орехи, Творог 5%. more...
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Losing 0.7 kg a Week
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