Weigh In record (no journal entry) for 02 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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760 kcal
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Fat: 15.95g | Prot: 46.46g | Carbs: 106.71g.
Breakfast: Telur Rebus, Lemonilo Mi Instan Kuah Rasa Kari Ayam. Lunch: Pepes Tahu, Nasi Putih. Dinner: Nasi Putih, Maya Sarden Saus Tomat. Snacks/Other: Pisang, Putih Telur Matang. more...
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