Weigh In record (no journal entry) for 13 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2403 kcal
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Fat: 116.34g | Prot: 130.58g | Carbs: 196.33g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Milch 1,5%, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , PBN Whey Protein Vanille, Milbona Quark 20%, Edeka Bio Reiswaffeln Natur, Krone Fisch Makrele Geräuchert, Äpfel, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 3.5 kg a Week
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