Weigh In record (no journal entry) for 13 January 2024
|
78.5 kg
Lost so far: 5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
2036 kcal
|
Fat: 62.10g | Prot: 96.07g | Carbs: 204.64g.
Breakfast: Pindakaas, Flanahavan's Organic Porridge Oats, Ei, Envia Halfvolle Melk. Lunch: Sandwich Grandes Tranches, Tresana Nature, Verspakket Pompoensoep. Dinner: Kaufland Ajvar Mild, Italiamo Parmigiano Reggiano, Colruyt Everyday Scampi, Baresa Tomaten Puree, Lidl Bigoli. Snacks/Other: Rode Tafelwijn, Danone Hipro Vanille. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|