Weigh In record (no journal entry) for 20 October 2015
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1374 kcal
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Fat: 40.07g | Prot: 120.46g | Carbs: 139.72g.
Breakfast: Äpfel, Lidl Goody Cao Kakao, ESN Designer Whey Natural, Dennree Frische Fettarme Milch 1,5%. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Layenberger Protein Riegel Schoko-Banane, Marmelade, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Rinderbrühe, Lidl Putenhackfleisch, Bofrost Bouillon-Gemüse, Butter, Olivenöl. Snacks/Other: Haribo Weiße Mäuse, Haribo Gummibärchen, Cappuccino. more...
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Losing 2.8 kg a Week
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Mopsbiene's Weight History
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