Weigh In record (no journal entry) for 13 January 2024
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88 kg
Lost so far: 3.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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540 kcal
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Fat: 21.54g | Prot: 51.33g | Carbs: 32.64g.
Breakfast: Çılbır, Beyaz Ekmek. Dinner: Erpiliç Tavuk Bonfile. Snacks/Other: Fındık. more...
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Losing 2.0 kg a Week
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