Weigh In record (no journal entry) for 13 January 2024
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2874 kcal
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Fat: 124.57g | Prot: 99.66g | Carbs: 342.72g.
Breakfast: Doğal Peynir, Siyah Zeytin, Kakaolu Kek, Pirinç Pilavı, Kapuska, Tereyağı. Dinner: Bulgur Pilavı, Süt, Tereyağı, Siyah Üzüm, Bulgur Pilavı, Beyaz Ekmek, Dardanel Ton Klasik, Kakaolu Kek. more...
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Losing 0.5 kg a Week
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lari5222's Weight History
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