Weigh In record (no journal entry) for 20 October 2015
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2245 kcal
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Fat: 62.85g | Prot: 167.06g | Carbs: 239.08g.
Breakfast: Nescafé Galão, BioTech Nitro Gold Pro, Requeijão, Pingo Doce Flocos de Aveia. Lunch: Batata Assada, Arroz Branco (Longo, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: BioTech Nitro Gold Pro, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Banana, Arroz Branco, Carne de Vaca Assada. more...
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2870 kcal
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Exercise:
Running - 8/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.5 kg a Week
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Paulo Martinez's Weight History
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