Weigh In record (no journal entry) for 13 January 2024
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1023 kcal
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Fat: 39.43g | Prot: 44.31g | Carbs: 126.82g.
Lunch: Mentimun (dengan Kulit), Ayam Rica-Rica, Telur Rebus, Opor Ayam, Singkong Rebus, Sawi Dimasak (dari Segar). Dinner: Singkong Rebus, Bumbu Kacang, Kulit Ayam, Opor Ayam, Wortel, Kecambah, Sawi Dimasak (dari Segar), Mentimun (Kupas). Snacks/Other: Teh Manis, Wafer Coklat, Indomaret Kacang Bawang Jumbo, Risoles, Arem-arem. more...
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Losing 1.7 kg a Week
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yukbisayukkkkkk's Weight History
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