Weigh In record (no journal entry) for 13 January 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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569 kcal
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Fat: 24.58g | Prot: 47.81g | Carbs: 30.71g.
Breakfast: Чай, Яйцо, Каравай Лаваш Армянский Бездрожжевой, Ламбер Сыр Классический, Norven Форель Слабосоленая. Lunch: Американо, Bombbar Протеиновый Батончик Фундук, Акашево Печень Куриная. more...
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Losing 2.8 kg a Week
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