Weigh In record (no journal entry) for 13 January 2024
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1437 kcal
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Fat: 54.00g | Prot: 104.65g | Carbs: 97.00g.
Dinner: Bloemkool, Colruyt Kippenchipolata, Boni Aardappelnootjes. Snacks/Other: Primo Fiore Italiano Salami Milano, Orval Trappist. more...
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Losing 0.7 kg a Week
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Madzolla's Weight History
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