Анастасия Аладина's Journal, 13 Jan 24

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Вес стоит 😡

76.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1090 kcal

Fat: 66.72g | Prot: 42.15g | Carbs: 82.22g. Breakfast: Слабое Кофе с Сахаром, Grow Food Яичный Блинчик с Ветчиной и Сыром. Lunch: Grow Food Яичный Блинчик с Ветчиной и Сыром, Салат Овощной с Маслом. Dinner: Сыр Сулугуни, Спагетти, Сарделька, Домашние Заготовки Лечо. more...

2472 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Анастасия Аладина's Journal, 13 Jan 24

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Анастасия Аладина's Weight History