Weigh In record (no journal entry) for 13 January 2024
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109.6 kg
Lost so far: 2.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2074 kcal
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Fat: 179.47g | Prot: 103.44g | Carbs: 12.60g.
Pre-Breakfast: Вода. Breakfast: Творог., Творог.. Lunch: Печень Трески, Сильпо Лосось Слабосоленый, Оливковое Масло., Творожный Сыр , Сыр, Яйцо Куриное, Бекон. Dinner: Марин. Огурцы, Грецкие Орехи, Маслины., Оливковое Масло., Свинина.. more...
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Losing 1.8 kg a Week
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vivo19971257's Weight History
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