Weigh In record (no journal entry) for 13 January 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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605 kcal
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Fat: 18.60g | Prot: 21.50g | Carbs: 88.00g.
Breakfast: Махеевъ Джем Малиновый , SPAR Сырники Домашние, Nespresso Кофе с Молоком. Lunch: Славянская Трапеза Борщ Украинский. more...
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Losing 1.4 kg a Week
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alena8611's Weight History
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